Scientists believe the average adult needs 7 to 9 hours of sleep, while babies, children and teenagers need up to 10-18 hours. Sleep occurs in three stages during the night from light, deep to rapid eye movement (REM) sleep. An average complete sleep cycle takes 90 to 110 minutes. Peaceful sleep brings you these affects and many more.

1. Helps our bodies fight infection
2. Maintains optimal emotional and social functioning
3. Combats the affects of stress and UV rays
4. Increases energy and productivity
5. Strengthens the immune system
6. Reduces the risk of coronary heart disease
7. Aids in weight control

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