seven self defense techniques

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Oh the wonders of modern medicine. Our doctors have the answers to many of today's illnesses. However, the naturally balanced state of the body is free of disease and capable of self-repair, self-recovery and self-regeneration. There are many non-drug, non-surgical methods of preventing and treating illness. Many of these treatments can and should be used to reduce the risk of disease and complement professional health care evaluation and treatment.

  1. Choose comforting room colors
  2. Take nutritional supplements
  3. Listen to soothing music
  4. Use medicinal herbs
  5. Place gemstones on your body
  6. Apply acupressure
  7. Practice deep breathing
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